{"id":1148,"date":"2026-02-09T13:43:36","date_gmt":"2026-02-09T11:43:36","guid":{"rendered":"https:\/\/www.mksport.lt\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/"},"modified":"2026-10-28T11:44:21","modified_gmt":"2026-10-28T09:44:21","slug":"mk-sport-rift-modular-training-system-for-door-frames","status":"publish","type":"product","link":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/","title":{"rendered":"MK SPORT RIFT \u2013 modular training system for door frames"},"content":{"rendered":"

MK Sport RIFT \u2013 a standardized modular training system designed for bar and hanging element workouts. The adjustable bar height allows for training adaptation to different skill levels, from simple hangs to more complex OCR-type exercises. <\/p>\n

The system is compatible with MK Sport grips, rings, ropes, and other hanging modules. Suitable for home use or training spaces where a simple and functional solution is needed. <\/p>\n

Important information:<\/strong>
Please specify the door height, door recess height, and door recess width (mm) in the order notes. This information is required for installation compatibility verification.<\/strong><\/p>\n

IMPORTANT DELIVERY INFORMATION: Due to its size, the RIF system is not shipped via parcel lockers. Select “On-site” delivery when ordering, but be sure to enter your delivery details. The system will be shipped by courier to the specified address. <\/span><\/span><\/p>\n

\n

COMPOSITION<\/h2>\n
    \n
  • \n

    RIFT sides – 2 pcs (left + right)<\/p>\n<\/li>\n

  • \n

    Bar locking system with adjustable height<\/p>\n<\/li>\n

  • Tension bolts with nuts – 4 pcs.<\/li>\n<\/ul>\n

    Grips are sold separately unless otherwise stated.<\/p>\n

    \n

    TECHNICAL INFORMATION<\/h2>\n
      \n
    • \n

      Material: birch plywood<\/p>\n<\/li>\n

    • \n

      Thickness: 35 mm<\/p>\n<\/li>\n

    • \n

      Installation: in the door frame<\/p>\n<\/li>\n

    • \n

      Construction: standardized<\/p>\n<\/li>\n

    • \n<\/li>\n<\/ul>\n

      IMPORTANT LEGAL AND USAGE NOTICE<\/h2>\n

      MK Sport RIFT training system is intended for OCR (Obstacle Course Racing) and functional training for adults<\/strong>.<\/p>\n

      The product is not children’s play equipment<\/strong>, is not intended for children as a play tool<\/strong>, and is not used in children’s playgrounds<\/strong>.<\/p>\n

      Usage is allowed only for adults<\/strong> or under adult supervision<\/strong>, adhering to safe sports principles.<\/p>\n

      \n
      \n","protected":false},"excerpt":{"rendered":"

      MK Sport RIFT \u2013 standardized modular training system designed for grip, upper body strength, and OCR-type training. The system is installed in the door frame, allowing for bar height adjustment and hanging of training modules and grips. <\/p>\n","protected":false},"featured_media":1177,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[118,111,88],"product_tag":[],"class_list":{"0":"post-1148","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-for-home","7":"product_cat-modular-systems","8":"product_cat-ocr","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"\nMK SPORT RIFT \u2013 modular training system for door frames -<\/title>\n<meta name=\"description\" content=\"MK Sport RIFT \u2013 standardized modular training system for door frames. Adjustable height, compatible with MK Sport grips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MK SPORT RIFT \u2013 modular training system for door frames -\" \/>\n<meta property=\"og:description\" content=\"MK Sport RIFT \u2013 standardized modular training system for door frames. Adjustable height, compatible with MK Sport grips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T09:44:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mksport.lt\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-22-2026-02_45_43-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/\",\"url\":\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/\",\"name\":\"MK SPORT RIFT \u2013 modular training system for door frames -\",\"isPartOf\":{\"@id\":\"https:\/\/www.mksport.lt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mksport.lt\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-22-2026-02_45_43-PM.png\",\"datePublished\":\"2026-02-09T11:43:36+00:00\",\"dateModified\":\"2026-10-28T09:44:21+00:00\",\"description\":\"MK Sport RIFT \u2013 standardized modular training system for door frames. Adjustable height, compatible with MK Sport grips.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#primaryimage\",\"url\":\"https:\/\/www.mksport.lt\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-22-2026-02_45_43-PM.png\",\"contentUrl\":\"https:\/\/www.mksport.lt\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-22-2026-02_45_43-PM.png\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mksport.lt\/en\/home-page\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Store\",\"item\":\"https:\/\/www.mksport.lt\/parduotuve\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"MK SPORT RIFT \u2013 modular training system for door frames\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mksport.lt\/en\/#website\",\"url\":\"https:\/\/www.mksport.lt\/en\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mksport.lt\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MK SPORT RIFT \u2013 modular training system for door frames -","description":"MK Sport RIFT \u2013 standardized modular training system for door frames. Adjustable height, compatible with MK Sport grips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/","og_locale":"en_US","og_type":"article","og_title":"MK SPORT RIFT \u2013 modular training system for door frames -","og_description":"MK Sport RIFT \u2013 standardized modular training system for door frames. Adjustable height, compatible with MK Sport grips.","og_url":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/","article_modified_time":"2026-10-28T09:44:21+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/www.mksport.lt\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-22-2026-02_45_43-PM.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/","url":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/","name":"MK SPORT RIFT \u2013 modular training system for door frames -","isPartOf":{"@id":"https:\/\/www.mksport.lt\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#primaryimage"},"image":{"@id":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mksport.lt\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-22-2026-02_45_43-PM.png","datePublished":"2026-02-09T11:43:36+00:00","dateModified":"2026-10-28T09:44:21+00:00","description":"MK Sport RIFT \u2013 standardized modular training system for door frames. Adjustable height, compatible with MK Sport grips.","breadcrumb":{"@id":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#primaryimage","url":"https:\/\/www.mksport.lt\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-22-2026-02_45_43-PM.png","contentUrl":"https:\/\/www.mksport.lt\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-22-2026-02_45_43-PM.png","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/www.mksport.lt\/en\/produktas\/mk-sport-rift-modular-training-system-for-door-frames\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mksport.lt\/en\/home-page\/"},{"@type":"ListItem","position":2,"name":"Store","item":"https:\/\/www.mksport.lt\/parduotuve\/"},{"@type":"ListItem","position":3,"name":"MK SPORT RIFT \u2013 modular training system for door frames"}]},{"@type":"WebSite","@id":"https:\/\/www.mksport.lt\/en\/#website","url":"https:\/\/www.mksport.lt\/en\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mksport.lt\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/product\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/comments?post=1148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/media\/1177"}],"wp:attachment":[{"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/product_brand?post=1148"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/product_cat?post=1148"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.mksport.lt\/en\/wp-json\/wp\/v2\/product_tag?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}