{"id":1374,"date":"2026-04-04T15:05:02","date_gmt":"2026-04-04T13:05:02","guid":{"rendered":"https:\/\/www.mksport.lt\/produktas\/speed-rope-black\/"},"modified":"2026-04-13T11:50:23","modified_gmt":"2026-04-13T09:50:23","slug":"speed-rope-black","status":"publish","type":"product","link":"https:\/\/www.mksport.lt\/en\/produktas\/speed-rope-black\/","title":{"rendered":"Speed Rope Black"},"content":{"rendered":"<p data-start=\"490\" data-end=\"741\">The MK Sport speed rope is a fast jump rope with a steel cable, designed for intense workouts, and to develop coordination and endurance. Its lightweight and fast design makes this jump rope perfectly suitable for both beginners and advanced athletes. <\/p>\n<p data-start=\"743\" data-end=\"986\">The cable is covered with a protective plastic layer, which reduces wear, protects surfaces, and ensures durability. The metal handles with a textured surface provide a stable and reliable grip even during intense workouts. <\/p>\n<p data-start=\"988\" data-end=\"1173\">The jump rope allows for fast, rhythmic jumps, making it an excellent choice for cardio workouts, warm-ups, or as an additional element in functional and OCR preparation exercises.<\/p>\n<h1 data-section-id=\"y09407\" data-start=\"1180\" data-end=\"1196\">PURPOSE<\/h1>\n<ul data-start=\"1198\" data-end=\"1335\">\n<li data-section-id=\"62ay9v\" data-start=\"1198\" data-end=\"1221\">For cardio workouts<\/li>\n<li data-section-id=\"4seenp\" data-start=\"1222\" data-end=\"1243\">To develop endurance<\/li>\n<li data-section-id=\"19twl3l\" data-start=\"1244\" data-end=\"1269\">To improve coordination<\/li>\n<li data-section-id=\"a5rv2j\" data-start=\"1270\" data-end=\"1300\">For warm-ups before training<\/li>\n<li data-section-id=\"nne6w0\" data-start=\"1301\" data-end=\"1335\">For OCR and functional preparation<\/li>\n<\/ul>\n<h1 data-section-id=\"1kpjeza\" data-start=\"1342\" data-end=\"1359\">USAGE<\/h1>\n<ul data-start=\"1361\" data-end=\"1448\">\n<li data-section-id=\"13vh0ee\" data-start=\"1361\" data-end=\"1372\">At home<\/li>\n<li data-section-id=\"1jtb70r\" data-start=\"1373\" data-end=\"1390\">In the gym<\/li>\n<li data-section-id=\"1svxsbx\" data-start=\"1391\" data-end=\"1413\">Outdoor workouts<\/li>\n<li data-section-id=\"11rb4uf\" data-start=\"1414\" data-end=\"1448\">In functional and OCR training<\/li>\n<\/ul>\n<h1 data-section-id=\"gbrrtn\" data-start=\"1455\" data-end=\"1472\">ADVANTAGES<\/h1>\n<ul data-start=\"1474\" data-end=\"1679\">\n<li data-section-id=\"1v0jtvx\" data-start=\"1474\" data-end=\"1532\">Steel cable with a protective plastic layer<\/li>\n<li data-section-id=\"1l0k7jo\" data-start=\"1533\" data-end=\"1566\">Fast and smooth rotation<\/li>\n<li data-section-id=\"1m9xhjy\" data-start=\"1567\" data-end=\"1614\">Durable metal handles with excellent grip<\/li>\n<li data-section-id=\"17zepb5\" data-start=\"1615\" data-end=\"1640\">Lightweight and compact<\/li>\n<li data-section-id=\"1vtuo9r\" data-start=\"1641\" data-end=\"1679\">Suitable for athletes of all levels<\/li>\n<\/ul>\n<p>Use on a suitable surface. Avoid sharp edges that may damage the cable. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speed rope with a steel cable \u2013 designed for endurance, coordination, and intense workouts.<\/p>\n","protected":false},"featured_media":1375,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[118,120,87],"product_tag":[],"class_list":{"0":"post-1374","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-for-home","7":"product_cat-for-professionals","8":"product_cat-mk-sport-attributes","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Speed Rope Black -<\/title>\n<meta name=\"description\" content=\"Speed rope with a steel cable for cardio and endurance. 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